Mr. Luke Williams

biography

Reclaim your health, confidence & strength - without fads or guesswork Reading’s highest-rated personal trainer on Google: helping adults 30-60 who are new to the gym get strong, healthy and in shape - for good! Sustainable Fat Loss & Lifestyle Change ? Stop guessing what to do with a proven plan of attack ? Burn fat without miserable diets or endless cardio ? Develop habits instead of restarting every Monday ? Feel confident walking into the gym on your own Hi, I’m Luke. Best Self Project is my signature coaching programme for adults 30-60 who are new to the gym, perhaps feeling a little daunted & ready to build a healthier lifestyle rather than chasing a quick fix.